In an effort to finally get back in some kind of reasonable physical condition, I’ve started going to the gym again.
Last week, my wonderful wife took care of getting me (and Dennis) signed up at Goodlife where she was already a member. Today I did my orientation and a first workout: all 9 machines of the “basic” set, twice, 12 reps on each, followed by 15 minutes on the stairmaster. Of course, all of that on settings so low that I suspect catatonics could keep up, but in any case, it’s done, in just under an hour of steady work.
Now all I have to do is keep going regularly. I could imagine getting there twice a week, but I doubt I’ll be able to do more than that. I guess we’ll see.